It has become difficult to live without mobile phones nowadays. Mobile has become a support for some people and they stick to the phone while standing in the queue, while traveling, eating food and walking etc. However, if a setting is turned off in the phone for a few days, then the mood can be better and a person’s mind can be 10 years young. This has been revealed in a study. & Nbsp;
Benefits of keeping the Internet off on mobile mentioned in study
Some universities of America and Canada did research on 467 iPhone users for a month. He asked the people involved in research to not use the internet instead of completely discontinuing the use of the phone. An app was downloaded in his phone, which blocks mobile internet on the phone.
In two weeks, the effect started appearing
In one month research, after two weeks, people started showing the effect of keeping mobile internet shut down. People involved in research told that they are more happy than before, feeling more satisfied than their lives and they feel mentally healthy. These reforms were equal to the Cognetary Behavioral Therapy (CBT). People involved in research said that their focus has improved and in the Attention Test, he performed 10 years equal to young people.
These other benefits happened
Attention of the people involved in research got better and they were able to focus more than before. Apart from this, leaving the phone, he spent more time with people and paid more attention to exercise. These people have sleep on an average of 17 minutes more every night.
In this way, use internet use
In today’s era, the phone has become a need. In such a situation, it is very difficult to stop using it completely. Researcher says that it is very important to keep balance in such a situation. He has advised to decide time for internet use, blocking more distribution apps and weekends etc. not using internet using internet and notifications."text-align: justify;">ये भी पढ़ें-